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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following muscle types acts as a prime mover?

A) Agonist
B) Stabilizer
C) Synergist
D) Antagonist

2. What is the second stage of the aerobic progression model?

A) Initial conditioning
B) Preparation conditioning
C) Maintenance conditioning
D) Improvement conditioning

3. In which of the following situations should a trainer refer a client to a medical practitioner?

A) When the trainer becomes aware of undiagnosed osteoporosis.
B) When the trainer becomes aware of an undiagnosed allergy.
C) When the trainer becomes aware of diagnosed diabetes.
D) When the trainer becomes aware of diagnosed hypertension.

4. During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. Which of the following muscles is considered shortened?

A) Biceps femoris
B) Transverse abdominis
C) Piriformis
D) Latissimus dorsi

5. In the Maintenance Conditioning Phase of cardiorespiratory conditioning, clients can effectively train at what percentage of maximum heart rate?

A) 75-85%
B) 90-100%
C) 60-70%
D) 45-55%

Solutions: